Yin Yoga & Sound Healing - Grounding into the Energy of Late Winter

Join us for a special 2-hour Yin Yoga & Sound Healing Workshop led by Maiken Toft.

As winter begins to wane, this workshop will focus on grounding and replenishing your inner energy in preparation for the coming spring. Through yin yoga poses we will cultivate a sense of rooted stability and trust in the natural cycles of life.

Sound healing will guide you inward, creating a meditative atmosphere to connect with your inner calm and strength.well-being.

When:  Friday, 21st of February, 19:00-21:00
Price: 295kr (15% member discount)

Yin Yoga & Sound Healing - Aligning with the Energy of Spring

Join us for a special 2-hour Yin Yoga & Sound Healing Workshop led by Maiken Toft

Spring signifies renewal, growth, and the gentle stirring of life. This workshop will support the transition from dormancy to activity with poses that cultivate flexibility and openness, both physically and emotionally.

Sound healing will complement this by encouraging a harmonious awakening and clearing energetic pathways.

When: Friday, 21st of March, 19:00-21:00
Price: 295kr (15% member discount)

Inversion Workshop w/ Peter Hunter

Join us for a special 2-hour Yoga Inversion Workshop led by yoga teacher, physiotherapist, and handstand practitioner, Peter Hunter.

The workshop will give you the tools to safely practice headstands, low arm balances like the crow pose (bakasana), and the handstand. You will be able to improve your control and balance in inverted and arm-balance yoga asanas.

You can join regardless of level and can expect a friendly, warm atmosphere with no pressure to perform, but rather a group supporting each other through spotting, feedback, and sharing the journey upside down together.

Depending on your skill level, you will be challenged with specific exercises or progressions just for you, as arm balances must be individualized - and this goes for both complete beginners and those of you who might already be balancing a freestanding handstand.

When: Saturday, April 5th 2025, 12:00-14:00
Price: 295 kr (15% member discount)

Yin Yoga & Sound Healing - Blossoming Balance

Join us for a special 2-hour Yin Yoga & Sound Healing Workshop led by Maiken Toft.

As spring transitions toward summer, this workshop will focus on creating balance, embody growth, joy, and inner stability. Yin yoga poses will help ground your energy while fostering connection to your heart space, with sound healing providing a soothing and uplifting resonance to align with this expansive phase of the year.

When: Friday, 16th of May, 19:00-21:00
Price: 295kr (15% member discount)