Help your team feel better physically and mentally at work through the amazing practice of hot yoga.

CORPORATE YOGA

Are you thinking about ways you can help your team feel better physically and mentally at work through the amazing practice of hot yoga? Our mission at Dóttir Hot Yoga is to ensure our surrounding community has access to healthy living and find a good work-life balance.

Corporate Yoga is a form of workplace wellness that teaches Yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of businesses. What is the main objective of corporate Yoga? To promote optimum mental and physical well-being in the workplace.

We pride ourselves on creating a welcoming environment and classes appropriate for all levels with some of the most experienced and best yoga instructors in Copenhagen. We know how to help your employees ensure their good health and bring more productive results back to their jobs through a regular yoga practice.

What we can offer

  • Offer your team the unique opportunity to get a 20% discount on our unlimited hot yoga membership, plus additional benefits:

    • access to all our regularly scheduled classes in Nordhavn

    • bring a +1 to class for free each month

    • 15% discount on our workshops and courses

    • 10% discount on teacher trainings

    Please contact us to discuss more details.

  • If you have employees who don’t want to change or may be self-conscious in tight gym clothes at the office we offer sweat-free yoga classes that can be done at your employee’s desk.

    Please contact us for more information.

  • If you have space for us to lay out some mats we can set up private classes with up to 50 people depending on your space!

    Please contact us for more information.

  • Do you have employees who work from home or remotely? No problem — we also offer virtual private yoga sessions for your company.

    Please contact us for more information.

  • Not looking for a routine yoga class but want us to come in and host a workshop for employees to show them stretches to reduce stress, boost energy, or alleviate back pain? We’ve got you!

    Please contact us for more information.

Book a corporate yoga

You can also write us an email at info@dottirhotyoga.com if you have any questions.


Our Locations

Our studios are located in both harbours of Copenhagen, Nordhavn and Sydhavn.

We offer a variety of hot yoga classes taught in English throughout the day, seven days a week, as well as delicious fresh pressed juice served after every class. We also have monthly sound baths, workshops and massages.

Our rooms are heated from 32°C to 36.5°C degrees using infrared heaters, the most beneficial heating method for yoga practice. Hot yoga comes with a variety of added health benefits. For example, practicing hot yoga just 2-3 times a week improves skin quality, boosts the immune system, detoxes the body, and increases blood circulation among other benefits. 

This, combined with scientifically proven yoga benefits such as stress reduction, anxiety relief, lower back pain decrease and brain function stimulation, will definitely ensure a healthy work environment and improved quality of people’s life.

With stress running rampant in the workplace, Yoga is becoming increasingly popular worldwide, especially in the office. As a result, many employers now recognize the value of Yoga in the workplace. Companies are now beginning to offer classes to their employees as part of their stress reduction and corporate wellness programs during the workday.

Why is corporate yoga becoming so popular?

  • Better concentration, stronger decision-making skills, and higher capacity to handle large workloads

  • Feeling appreciated and recognized by their employer.

  • Relieved head, neck, and back strain, insomnia, carpal tunnel syndrome, high blood pressure, and work-related injuries from repetitive motions

  • Better customer service

  • More fulfillment from the work they produce

  • Enhanced outlook and attitude toward work

  • Increased well-being in the workplace

  • Reduced personal costs that are linked to stress-related illnesses and absenteeism

  • Improved productivity and ability to think clearly in stressful situations

Benefits for employees:

  • Higher productivity

  • A more harmonious workplace

  • Improved overall morale

  • Better customer service

  • Lower employee turnover rates

  • A more fulfilled and joyful workforce

  • Lowered stress-related healthcare costs

  • Less absenteeism and disability claims.

Benefits for your company: