This signature Dóttir class is for those who love to move and are ready to explore the connection between body, mind and breath. Through dynamic, heat-building flows, we create a practice that strengthens your body, sharpens your focus, and deepens self-awareness. This is a journey to explore your edge, to connect to deep sensations and uncover the layers of yourself—physically, emotionally, and mentally.

Be ready for your awareness to shift to new perspectives, and meet them with breath and curiosity rather than judgement. Whatever might arise is there for a reason.

Class Highlights
Heart-opening poses
Deep hamstring & hip stretches
A chance to reflect and reset

Class Intensity
Pace: Dynamic Flow
Level: All levels
Mood: Feel to heal 🫶

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

This class invites you to slow down, tune in, and reset. A passive, meditative practice that focuses on soft openings and breath-centered movement to ease tension, calm your nervous system, promote circulation, flexibility, and a sense of deep release. Most poses are held for 3-5 minutes, giving you time to explore stillness and cultivate awareness. The practice ends with a guided Yoga Nidra, a state of conscious rest where your body is deeply relaxed, yet your awareness remains present. Whether you’re craving a slower pace or ready to embrace the challenge of dialing down, this class offers the perfect contrast to your busy day.

Class Highlights
Breathwork
Deep relaxing stretches
A guided Yoga Nidra to close

Class Intensity
Pace: Slow & Still
Level: All levels
Mood: Divine ✨

The class is heated using infrared heaters at 32°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Focus, breathe, and build strength from the ground up. This class blends intentional movement with mindful breathing to help you deepen your understanding of alignment, engagement, and balance. Moving slowly doesn’t mean moving easily—a slower pace gives you the chance to truly feel and refine each posture.

Whether you’re new to yoga or a seasoned practitioner, returning to the fundamentals is always a powerful choice. By holding poses for several breaths and pairing them with focused breathing techniques, you’ll cultivate calm determination and a deeper connection between body and mind. This is your time to explore, observe, and grow at your own pace.

Class Highlights
Pranayama
Alignment
Foundational poses

Class Intensity
Pace: Slow
Level: All levels
Mood: Focused 🌙

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Consistency creates a glow that radiates from the inside out. This class is all about helping you feel grounded, centered, and strong through mindful movement and intentional breathwork. With a focus on alignment and engagement, you’ll safely explore postures that build stability, strength, and flexibility, all while creating space for inner balance. It’s an opportunity to reconnect with your body, regulate your nervous system, and find a sense of calm amidst the flow. Whether you’re looking to slow down or challenge yourself to hold back from rushing through, this class will meet you where you are leaving you feeling rooted, refreshed, and glowing from within.

Class Highlights
Light core
Basic standing postures
Hamstring stretches

Class Intensity
Pace: Steady
Level: Beginner friendly
Mood: Grounded 🌳

The class is heated using infrared heaters at 32°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Be kind to yourself and embrace the beauty of simplicity. This class blends dynamic movement with moments of stillness, creating balance between flowing with the breath and pausing to hold poses. With the help of props like blocks and bolsters, we'll create space in the body, releasing tension and discovering what’s possible when you slow down and focus on consistency. It’s easy to think more is better, but this class reminds us that less can truly be more. By moving with intention and holding postures mindfully, we'll promote relaxation, release, and a deeper connection to your breath, body, and mind.

Class Highlights
Full body awareness
Supported poses
Movement & Stillness

Class Intensity
Pace: Slow & Intentional
Level: All levels
Mood: Less is more, and more is enough 🙏

The class is heated using infrared heaters at 32°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Let's move, twist, and feel the heat! This dynamic, heat-building flow links the flowing nature of the breath with continual movement and creative sequencing. Twists and turns are at the heart of this practice, helping to detoxify the body while creating stability, length, and depth in your postures.

Through progressive variations, you’ll strengthen your body and open your spine, hips, and heart. This flow challenges you to meet each moment with presence, training your mind to stay relaxed even through the most difficult poses. It’s not about forcing; it’s about allowing—layer by layer, breath by breath—so your body gets exactly what it needs.

Class Highlights
Twists & binds
Spinal, hip, and heart openers
Detox

Class Intensity
Pace: Energizing
Level: Intermediate
Mood: Renew 🌟

The class is heated using infrared heaters at 32°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Get ready to move, play and explore in this high-energy class that’s all about having fun while building strength and confidence. This dynamic flow combines transitions, inversions, and a mix of stretch and power to keep things exciting. Inspired by Rocket Vinyasa, this class is packed with creative sequences and endless opportunities to try fun postures like arm balances and handstands. Whether you’re just beginning your inversion journey or refining an existing practice, there’s space here for everyone. You’ll challenge your body, expand your skills, and deepen your connection to yourself and your practice. Let’s defy gravity and see where it takes us.

Class Highlights
Playful transitions
Opportunities to explore inversions and arm balances
Tips & tricks

Class Intensity
Pace: Challenge Yourself
Level: Intermediate
Mood: Let's Fly 🚀

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

This class is all about building a strong, stable core and deepening the connection between your body and breath. Whether you’re aiming to master inversions or simply want to feel stronger and more in control, this is where it starts. Through dynamic flows, we'll target the abs, obliques, lower back, legs and booty. Expect a blend of vinyasa-style sequencing with static holds and dynamic movements to strengthen your core, improve stability, and build endurance. This class is designed to be repeated, giving you the chance to refine your movements until they feel natural. And remember, progress is about consistency, not perfection, so take your time and focus on quality.

Class Highlight
Feel-good cardio
Strong core
A focus on breath to power your movements

Class Intensity
Pace: Steady & Strong
Level: Intermediate
Mood: Hate me now, Love me later 🔥

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Let's turn up the heat and ignite your inner fire with this powerful flow. This class blends strength-training movements with creative, heat-building sequences designed to challenge your core and refine foundational poses like warriors, planks and chaturangas. With bursts of cardio and moments of stillness, you’ll find the perfect balance between effort and ease. Expect to move with intention, build endurance, and leave feeling strong, centered, and energized.

Class Highlights
Core-strengthening
Cardio-infused flow
Foundational poses

Class Intensity
Pace: Challenge Yourself
Level: Intermediate
Mood: Fire 🔥

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

This class is all about refining your form and aligning your movement – because when everything works together, you move better and feel stronger. Expect a focus on mobility and control, building a foundation that supports every other workout you do.

We'll target core, glutes and legs while also improving posture and flexibility. The heat will help you loosen up and challenge your endurance, but the movements stay low-impact and precise. This is the class to revisit until you feel fluid, stable, and unstoppable.

Class Highlights
Low-impact, high-intensity movements
Deep mobility work
A satisfying, feel-good cooldown

Class Intensity
Pace: Controlled Burn
Level: Intermediate
Mood: Precision, but make it sweaty 💦

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

Get ready to sweat it out! This high-energy Hot PIIT class combines the precision of Pilates with the intensity of interval training to sculpt and tone your entire body. The heat amplifies the challenge, making every movement feel purposeful and powerful. You'll work your core, legs, arms, and glutes through a mix of controlled Pilates moves and heart-pumping intervals. It’s a challenge, but it’s a rewarding one. Every time you show up, you’re building stronger muscles and an even stronger mindset.

Class Highlights
Short, intense intervals
Total-body toning
A heat-powered energy boost

Class Intensity
Pace: Fierce
Level: Intermediate
Mood: Burn now, glow later 🔥

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.

A strong core starts here. This Pilates class will have you working deep into your abs, back, and glutes, building the kind of strength that makes everything else you do feel easier. We'll go through moves that challenge your stability and improve your posture, along with a few surprises to keep things fun. This class is perfect to repeat as you fine-tune your form and feel more in control with every session. Because a strong core isn’t just about looking good—it’s about feeling unstoppable.

Class Highlights
Deep core activation
Stability and posture work
A full-body stretch to finish

Class Intensity
Pace: Steady and Strong
Level: All levels
Mood: Unstoppable ⚡️

The class is heated using infrared heaters at 35°C degrees. You can look forward to a frozen towel and an organic refreshment after class.