Please take a moment to read our studio rules and information on how to prepare for your practice with us.

• Our studio is open 30 min before and after classes.

• Make sure to arrive at least 5 minutes before the class begins and check in at the reception. During the classes the studio door is locked for security reasons. You won't be let in once the door is locked. Please be on time as remaining spots can be given to people on the waiting list.

• Make sure to notify that you have arrived for class at the reception to get checked in and avoid the no-show fee.

• Remove your shoes when entering the studio.

• You can bring your own mat or rent yoga mats and towels at the studio. (35 kr/50 kr) We accept MobilePay and cash.

• We provide tea and water free of charge in our lounge area. Glasses/cups are not allowed in the yoga Shala or dressing room and we ask you to place used glasses/cups on the tray in the lounge area.

• Before entering in the yoga shala please leave all belongings in the dressing room besides your yoga mat and a water bottle if needed.

• We do not allow talking in the yoga shala. Please respect that and be mindful of others.

• Most of our classes are 65 min. Please remain in the room during the class even if the practice is challenging. We recommend taking a seated posture, Childs Pose or lay down anytime in your practise. If for some reason you need to leave the room during the class, you are not allowed to enter back into the room again.

• After the class place all borrowed towels in our laundry baskets. If you have rented equipment for your practise (ex yoga mat) we ask you to wipe them after your use with cloths and spray that are provided in our studios. Please roll up the mat and hand it back to our teachers.

• You have access to our shower facilities, hairdryers, organic body products and you can rent a shower towel for your use. Our shower facilities and lounge are open 30 min in between classes and after classes. We ask you to respect our teacher's time so they can start next class according to schedule or close the studio.

• We ask you to be mindful of our space and use trash bins.

• Everyone is welcome to take a swim after class. Please be mindful and dry off before entering back in the studio. We have towels and bathrobes available to rent at the reception.

• same with rain - if your rain gear is soaking wet please ask the staff where to place it to dry, instead of bringing it in the lounge and dressing room.

Yoga is for everyone. We really believe this is true. Everyone can find something that really fits for them, that strikes a chord, hits a sweet spot, and makes you say, “Yes, this is for me.”

1. Hot Yoga Increases Flexibility

When you raise the temperature a bit, (up to 35°C in our studio) your muscles warm up at a faster rate than in normal room temperature. The heat allows your muscles to relax even more, to loosen up. The heat in a hot yoga class allows you to get even deeper into postures than you were before. And man does it feel good. Really good.

2. Hot Yoga Detoxifies your Body

The room is 35°C and you’re movin’ and groovin’, flowing with the breath, from planks, to chairs, to lunges, hopping back, stepping forward. You’re moving. You’re sweating. So much more sweat than in a regular yoga class. It feels intense, and it feels amazing. At the end of the class, a frozen towel placed over your forehead helps cool down and relax the body. After the hot yoga class, a fresh-pressed juice to replenish fluids and electrolytes. You feel completely cleansed and you’ve rid yourself of so many toxins. Detoxification at its finest.

3. Hot Yoga Increases Metabolism

We have a variety of hot yoga classes at our studio, but if you have stepped into a Hatha or Vinyasa class, you can expect to use strength and work up a sweat. Your heart will be beating a little harder and your body will be working. The added heat in the room causes your body to work a little bit harder to actively cool it back down. Your metabolism will be revved. Cue weight loss and boosted confidence.

4. Hot Yoga Improves Mindfulness

The heat brings a whole new level of concentration and focus to a class. You can feel the intensity in the air, your mind fully present, so caught in the moment, it doesn’t want to leave. The heat in the air causes you heart to pump a little harder, you are breathing a little faster, and you are focusing on the breath even more. The mind is calm; the mind is clear, present on your mat.

5. Hot Yoga Boosts Your Immune System

We heat our studio using infrared heaters. Infrared heaters prove to be the most beneficial way of heating a room for a yoga practice. This heating method heats the body from the inside, beneath the skin, stimulating blood flow. This heating system has an incredible effect on the body including oxygenating your organs and ridding your body of toxins. Healthy body, healthy mind.

We recommend giving all styles a try as we have a broad selection of classes.

It’s good to start with our mixed styles classes like Hatha+Yin or Vinyasa+Yin to get familiar with the postures.

If it's your first time practicing Yoga or Hot Yoga or you have specific injuries you are welcome to let the instructor know before the class so they can offer adjustments.

We recommend wearing dry fit sportswear that you feel comfortable in and can move easily in. Choose clothing that stays in place, so you can concentrate on the practice. Shoes/socks are not needed during a yoga class.

Women usually wear leggings and a sports bra. Men usually wear shorts.

A water bottle, a yoga mat and a towel.
Special HotYoga towels have a non-slip side so the towel doesn't move during the practice.

You can bring your own mat & towel or rent at the studio.

Please leave all other belongings in the dressing room.

You are provided access to showers, hair drying tools and complimentary Ayurvedic body wash. (La Sultane de Saba)

You can also rent a shower towel (25kr) by asking our staff.

Cork mat: 50kr
Yoga Towel: 25kr
Shower Towel: 25kr
Bathrobe: 25kr
Bathrobe + Towel: 35kr

You can pay directly at the studio through MobilePay or cash.

You can purchase our products both in studio and online.

In studio: get in touch with our staff and make the payment through MobilePay (please add as a comment the product you are buying)

Online: you can place an order online and pay by card. You can either choose to have the product delivered or arrange to pick it up at the studio for free.

*we ship worldwide

If you have one of our monthly memberships you can bring a +1 for free once a month.

You can book it through the App: When booking the class, choose the option 'Add someone else', then choose 'Add guest', and finally write your guests first name, last name, and email address and press Add. Now both of you will be added to the class!  

Or book it through our Website: Choose the class you would like to attend and press Book, then click the button under 'Want to bring a guest?', add your guests info and then press Book Now! 

You are always welcome to reach out to us if you need assistance and we will help you through the process.

Monthly memberships can be canceled* by sending an email at info@dottirhotyoga.com

*T&C apply

Yes, Hot Yoga is safe to practice during pregnancy.

If you have already been practicing yoga, there shouldn't be a reason not to continue.

Inform the instructor before the class if you are pregnant so they can provide the proper guidance and adjustments.

The heaters are turned off during the YTT theory classes.

However, for the 80h of self-practice all of our classes are held in a heated yoga shala at 32-35 degrees.

Our YTT students are certified to teach both hot and non-hot Hatha, Vinyasa and Yin yoga classes all over the world.

Our studio is open 30 min before & after each class.

For classes make sure to arrive latest 5 minutes before the class begins and check in with our staff to avoid a no-show fee.

During the classes the studio door is locked for security reasons so you will not be able to enter the studio.