50h or 25h ROCKET® LEVEL II YOGA TEACHER TRAINING

12-16 february 2025

Duration: 50h divided into 5 intensive days.
(41h course hours and 9h individual hours for self-study)

Duration: 25h divided into 3 intensive days.
(20h course hours and 5h individual hours for self-study)

To obtain the official certification, it is necessary to participate in the entire course and complete a small questionnaire on the last day to confirm the assimilation of important concepts.

Deposit: 1500 dkk
50H Full price: 7000 dkk
25H Full price: 3700 dkk

MEMBERS DISCOUNT:

Studio members have 10% discount on the full price.
*discount is only valid for members with monthly memberships (4, 8, unlimited, student, young student) and non-binding 12 months memberships.

The training includes an official manual in English (Progressive Ashtanga Vinyasa Yoga) where you can find all the concepts of the training and postures of each series in photography.

The history of Rocket and Ashtanga Vinyasa Yoga

Teaching methodology for Rocket I, II and III series

Anatomy/alignment of postures including inverted postures and arm balances

Usage and meaning of Mantras - Opening chants of Ashtanga's lineages

Pranayama and Kriya

Mat Markings - How to use mat marking as an alignment aid, tailored to your body and practice

Integrating breath, bandhas, and drishti into your practice and teaching

Floating and flying techniques

Learn the three faces of the practice (modification, classical and creative variation)

Hands on adjustments/assisting - Learn to effectively assist the foundational postures as well as the more advanced Asanas

Learn from the basics to more advanced transitions of the rocket sequences. We want to show you the tools to improve your practice, your capacity to adapt and transform yourself.

Learn and practice variations and transitions that you can incorporate to the well known Rocket sequences.

Special workshops focused on improving your warm up, backbends, inversions and arm balances and transitions.

INVERSIONS WORKSHOP
Inversions as a part of our yoga practice help us to develop confidence as well as balance and strength. In this workshop you will gain a clear understanding of inverted asanas, applying the three key elements needed to master them: anatomy, bandas and breathing.
In order to achieve each posture we will practice warm-ups and drills and you will also learn variations using props to help you explore the sense of balance and control.
This workshop is a great opportunity to bring your practice to the next level and reinforce your self-confidence to include this group of asanas as part of it.

ARM BALANCES AND TRANSITIONS WORKSHOP
Arm balances and transitions are part of all the Rocket series, adding a new fun challenge to our practice. In this workshop we will break down the key foundations of the main arm balance postures included in Rocket yoga. We will also learn how to create the vinyasa movement combining the possible transitions between asanas with breathing techniques and bandhas activation.

We will cover different approaches and variations for all the postures and transitions so any student, beginner or advanced can deepen their understanding and confidence to improve their yoga practice.

BACKBENDS WORKSHOP
Backbends are known to be a group of asanas that many people can find challenging both physically and mentally. However, this is often the feeling when you are not approaching them properly.

In this workshop we will work on the fundamental alignment principles and techniques to practice backbends safely. We will focus on spinal mobility and strength, going through the main asanas included in this group and integrating the role of our breath and muscles.

The workshop is recommended for any student interested in deepening their backbend practice, since we will cover both smooth variations using props as well as more advanced versions of the asanas.

25H YACEP Rocket Immersion with Yoga Alliance Certificate.

In this intensive weekend you will learn from the basics to more advanced transitions of the rocket sequences. We want to show you the tools to improve your practice, your capacity to adapt and transform yourself.

We will learn and practice variations and transitions that you can incorporate to the well known Rocket sequences. We will have special workshops focused on improving your warm up, backbends, inversions and arm balances and transitions.

Please note that we take in a limited amount of students. We advise to secure your spot in advance.

Step 1 - Fill out and send the application form or send us an email directly at info@dottirhotyoga.com.

Step 2 - Pay the pricing option that suits you through this page or through our Dóttir HotYoga App. The course must be payed in full by the first day of the course.

That's it!