What is Rocket® Yoga? 6 Tips for Getting Started
In the dynamic world of yoga, an invigorating practice has been gaining momentum: Rocket® Yoga. This powerful and playful style might just be the boost your practice needs. But what exactly is Rocket Yoga? And what can it do for you?
Understanding Rocket® Yoga
Developed in the 1980s by Larry Schultz, Rocket Yoga is a modified form of Ashtanga Yoga. It's named "The Rocket" because, as Schultz said, "It gets you there faster." But where is "there?" Simply put, Rocket Yoga is designed to quickly build strength, flexibility and mental focus.
This style combines elements from the first, second and third series of Ashtanga Yoga into a challenging yet accessible practice. Characterized by its dynamic pace, creative sequencing and emphasis on inversions and arm balances, Rocket Yoga encourages practitioners to explore their edge while maintaining a sense of playfulness and freedom.
Why Rocket® Yoga Might Be for You
You're Looking for a Challenge: If you're craving a practice that pushes your boundaries and helps you grow, Rocket Yoga is your perfect match.
You Enjoy a Fast-Paced Practice: Not surprisingly, Rocket Yoga moves at a quicker pace than many other styles. If you thrive on energy and momentum, you'll likely enjoy the fluid, almost dance-like quality of a Rocket sequence.
You Want to Explore Inversions and Arm Balances: One of the hallmarks of Rocket Yoga is its focus on these advanced poses, introduced early and practiced often.
You Appreciate Structure with Room for Creativity: While Rocket Yoga follows a general structure, it also allows for variations and modifications.
You're Interested in the Mind-Body Connection: The intensity of the practice can lead to profound mental clarity and a deep sense of presence.
Getting Started with Rocket® Yoga
Rocket Yoga offers something for every student—regardless of their experience. Ready to get started? Here are a few tips to help you begin:
Begin with the Basics: Familiarize yourself with the fundamental poses of Ashtanga Yoga, as these form the backbone of Rocket sequences.
Focus on the Breath: The ujjayi breath is crucial in Rocket Yoga. It helps you maintain focus and move through challenging sequences with grace.
Be Patient with Yourself: Remember, Rocket® Yoga accelerates your progress, but mastery takes time. Enjoy the journey!
Stay Consistent: Regular practice is key to seeing progress. Make sure to find our classes on the schedule to maintain your routine.
Listen to Your Body: While Rocket Yoga is intense, it's important to honor your body's limits and make modifications when needed.
Dive Deeper: Our upcoming 50h YTT is the perfect way to learn more about the practice. Join the course to explore the history of Rocket Yoga, gain a solid understanding of the sequences, and strengthen or begin your inversions practice.
Ignite Your Practice
At Dóttir, we're committed to providing a supportive and inspiring environment for your Rocket® Yoga adventure. Our experienced instructors are here to guide you, whether you're taking your first steps or soaring through advanced sequences. If you’re curious about creating more personalized goals around your Rocket practice, we encourage you to explore private instruction, where our team can assist in customizing your practice.
Ready to blast off? Explore our upcoming Rocket® Yoga teacher training or book a class to kickstart your journey.
Located in the heart of Nordhavn, Copenhagen, we invite you to step inside Dóttir Hot Yoga studio and leave all your thoughts and worries outside. Whether you're a beginner eager to dive into an exciting new practice or a seasoned yogi looking for a revitalizing challenge, Dóttir Hot Yoga has something for everyone. We offer a wide variety of hot and warm yoga classes to allow your body and mind to get the absolute most out of your practice. From complete relaxation and flexibility to flowing with the breath and working up a sweat, you will find exactly what your body and mind are craving.
Have questions or want to learn more? Feel free to contact us. Ready to see what we’re all about? Access our new 21 Days of Unlimited Classes here.
