Yoga for Better Digestion: Poses to Aid in Gut Health

As the summer season comes to a close, many of us look back fondly on the memories we've made—days spent lounging by the beach, enjoying sweet treats like ice cream and cotton candy at amusement parks, and indulging in BBQ parties and festivals filled with good food, cold beers, and late-night laughter. Summer is a time to embrace joy and relaxation, and that often includes stepping outside of our usual routines, especially when it comes to eating habits.

But as the warm days begin to fade, you might notice that all those delicious indulgences have left your digestive system feeling a little out of balance. If you're experiencing bloating, discomfort, or sluggishness, yoga can be a gentle and effective way to restore harmony to your gut.