Mastering Yoga Asanas: Focus on Alignment and Foundation

In the dynamic yoga practice, finding balance and harmony begins with a strong foundation rooted in building a proper alignment and focus. As practitioners, it's tempting to rush towards mastering the most challenging yoga poses, but true growth and transformation lie in building a solid basic practice with fundamental yoga asanas. Join us as we explore the importance of alignment and foundational poses, and discover how they pave the way for a journey of self-discovery and empowerment on the mat.