In the bustling city of Copenhagen, finding a moment of tranquility and restoration is a treasure. At Dóttir Hot Yoga, we offer that serene oasis through our Yin Yoga classes. Yin Yoga, a practice distinct from its more dynamic counterparts, focuses on deep relaxation and mindfulness. This blog post will explore the essence of Yin Yoga, its benefits, and why it's an essential part of a balanced yoga practice, especially in a fast-paced city like Copenhagen.