Pranayama Yoga: The Power of Breath Control
Pranayama, often referred to as the practice of breath control, is an essential component of yoga that focuses on harnessing the power of the breath to enhance physical, mental, and spiritual well-being. Rooted in ancient yogic traditions, pranayama offers a myriad of benefits and is considered one of the most profound practices in yoga.
Learn About the Potential Benefits of Breathwork & Breathing Exercises
An important part of any yoga class is focusing on and unlocking the potential of the breath, which is often referred to as pranayama. For example, you will often experience meditation and breathwork at the start or end of the class, but also throughout, moving through poses with the breath.