Instructor Spotlight: How Yoga Transformed My Life: Athina Shares Her Personal Story of Growth
Discover Athina’s inspiring journey from yoga practitioner to instructor at Dóttir Yoga. Learn about her experience in the 200-Hour Yoga Teacher Training and get inspired to join the upcoming Teacher Training from February to May.
Meet Athina: Dóttir Yoga Instructor and Yoga Enthusiast
At Dóttir Yoga, we’re lucky to have such passionate and dedicated instructors like Athina, who brings her unique perspective and love for yoga to every class she teaches. Athina completed the Dóttir 200-Hour Yoga Teacher Training (YTT), and we wanted to take a moment to share more about her journey and what inspires her teaching style.
A Little About Athina
Athina describes herself as a blend of cultures, being half Hungarian and half Croatian, and currently calling Copenhagen home. As a Yoga Teacher and Pilates Instructor, she’s constantly expanding her knowledge in the wellness and mindfulness fields. Athina loves to travel, explore new places, and learn new things. She finds joy in nourishing herself through movement and mindfulness—and, as she puts it, she’s a yoga addict!
Why the Dóttir 200-Hour Yoga Teacher Training?
After practicing yoga for eight years, Athina knew that she was ready for a new challenge. She followed her intuition and decided to enroll in the Dóttir 200-Hour Yoga Teacher Training. For her, this was more than just an opportunity to deepen her practice—it was a chance to seek out her purpose. Looking back, Athina says it was one of the best decisions she’s made in a long time.
Key Lessons from the Training
One of the most significant takeaways from Athina’s training was the power of mindfulness and the mind-body connection. Through regular practice and a deeper commitment to her yoga journey, Athina learned to shift her mindset in ways she never anticipated. Yoga has taught her the importance of self-care and looking inward to connect with her true self. This mindset shift has had a profound impact on her life, influencing not just her practice but her overall approach to wellness.
Advice for Future Trainees
If you’re thinking about embarking on the Dóttir 200-Hour YTT, Athina’s advice is simple: “Just do it, just go for it. It will change your mindset and your life, and it will bring you great experiences.” She encourages anyone ready to take the leap to trust the process and embrace the journey—it’s an experience that will leave you changed for the better.
Upcoming 200-Hour Yoga Teacher Training (February - May 2025)
If Athina’s story has inspired you to take the next step in your yoga practice, we’re excited to announce that the Dóttir 200-Hour Yoga Teacher Training will be offered again from February to May! This is the perfect opportunity for those ready to deepen their practice, develop teaching skills, and become part of our growing Dóttir yoga community. Whether you’re looking to teach or simply expand your knowledge of yoga, this training will provide you with the tools and confidence to take your practice to new heights. Fill out the application form to get started today.
Athina’s story is a reminder of how yoga and mindfulness can transform our lives. Her dedication to her practice, her students, and her personal growth is truly inspiring. We’re thankful to have her as part of the Dóttir community, and we can’t wait to see all the amazing things she’ll continue to accomplish in the world of yoga and wellness.
Located in the heart of Nordhavn, Copenhagen, we invite you to step inside Dóttir Hot Yoga studio and leave all your thoughts and worries outside. Whether you're a beginner eager to dive into an exciting new practice or a seasoned yogi looking for a revitalizing challenge, Dóttir Hot Yoga has something for everyone. We offer a wide variety of hot and warm yoga classes to allow your body and mind to get the absolute most out of your practice. From complete relaxation and flexibility to flowing with the breath and working up a sweat, you will find exactly what your body and mind are craving.
Have questions or want to learn more? Feel free to contact us. Ready to see what we’re all about? Access our new 21 Days of Unlimited Classes here.
