Arm Balance Workshop
with David Cabezas Sánchez
Join us for an exclusive workshop with David Cabezas Sánchez. During this 2-hour workshop, we will be playing with arm balances!
Arm balances and transitions are part of all the Rocket series, adding a new fun challenge to our practice. In this workshop we will break down the key foundations of the main arm balance postures included in Rocket yoga. We will also learn how to create the vinyasa movement combining the possible transitions between asanas with breathing techniques and bandhas activation.
We will cover different approaches and variations for all the postures and transitions so any student, beginner or advanced can deepen their understanding and confidence to improve their yoga practice. We hope to see you there!
Meet the Teacher
David Cabezas Sánchez
@davidrocketyoga
"I was born in Caracas/Venezuela and I met Hatha Yoga in 2004. Over time I began to practice continuously while combining it with other activities such as skating, capoeira Angola, surfing and music.
Passionate about group practices and social impact, I had the opportunity to learn and participate in different social and cultural movements, focused on cooperating with people who are at risk of social exclusion, drug addiction, domestic abuse, etc.. I am passionate about working for and with people.
In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in « The Rocket« 100 Hrs. I got certified as a 500h by Yoga International when I finished my 300Hrs Rocket Teacher Training. Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs.
During all these years I’ve had the opportunity to teach and learn yoga around the world becoming a E-RYT 500H and YACEP provider. I am certified as a Rocket® Teacher Training provider and I give courses in Spain and around Europe.
Currently I live and work in Madrid, Spain.”