108 Sun Salutations + 108 Aums
with Oliver
Join Oliver for a powerful workshop where together we will practice 108 Sun Salutations followed by chanting 108 Aums.
This is a very uplifting, powerful practice where you will feel the energy of your community as you flow with the breath together through the repetitive, yet meditative practice of 108 Surya Namaskar. This will prepare the body and mind for chanting the sacred bija mantra, Aum, 108 times.
You will be led towards a cleansing seated meditation and then a well-deserved savasana. This workshop will conclude with a frozen towel over the face and a delicious organic juice shot. All levels are welcome!
Oliver is a RYT 500 Certified yoga teacher in Ashtanga, vinyasa, and hatha style yoga who grew up with a mother who ran her own yoga studio and a father who was the head of a buddhist retreat center.
Oliver’s love of movement started at the age of 9 with karate. After years of competing professionally in Karate, Oliver developed several injuries and struggled with anxiety a good deal. It was then through the steady and consistent practice of yoga that Oliver learned to cope with his emotions, alleviate his anxiety, and help heal his stubborn physical injuries.
Looking for a way to transform uncomfortable life experiences into blissful moments? Join Oliver in class to find a calmer and more relaxed attitude – body and mind – through shared movement.