Elevate Employee Well-Being and Productivity: Embrace Corporate Yoga with Dóttir Hot Yoga Studio
Discover the transformative power of corporate yoga for your employees' health and workplace yoga benefits with Dóttir Hot Yoga Studio in Copenhagen. Learn how simple office yoga stretches, meditation, and mindfulness exercises can enhance your team's well-being and productivity
Pilates vs Yoga: Which One is Better for You? Unveiling the Ultimate Mind-Body Showdown
Unveil the ultimate mind-body showdown as we explore the benefits of Pilates and Yoga in your quest for well-being. Discover how these practices can help you relieve stress, build confidence, and empower yourself at Dottir Hot Yoga Studio in Copenhagen. Choose your path to feeling amazing and strong!
Sweat it Out: The Ultimate Guide to Hygiene Etiquette at Dóttir Hot Yoga
Discover the top hygiene practices at Dottir Hot Yoga Studio in Copenhagen's Sydhavn and Nordhavn areas. From clean mats to post-class rituals, we've got your health and wellness covered.
Empowering Pregnancy: Nurturing the Mind and Body Through Prenatal Yoga
Discover the transformative power of prenatal yoga as we delve into the six-week journey at Dóttir Hot Yoga Studio, Copenhagen. Join Andrea Eyland, a seasoned yoga instructor and mother of five, as she guides expectant parents through breathing, meditation, and relaxation techniques for a holistic approach to pregnancy and beyond.
Hot Yoga Community: Finding Friends and Building Confidence
Discover the transformative power of hot yoga in Copenhagen's Sydhavn and Nordhavn areas. Learn how this ancient practice can help you relieve stress, anxiety, and build confidence while fostering a strong and supportive community.
Hot Yoga for Anxiety Relief: A Path to Inner Calm
Discover how Dottir hot yoga at our Copenhagen studio can be your sanctuary, offering effective anxiety relief and a journey to inner tranquillity. Join our friendly, empowering community today.
The Icy Plunge Adventure: Why Taking a Cold-Water Dip After a Hot Yoga Session at Dottir Hot Yoga Studio is the Coolest Idea Ever!
Ready to level up your post-yoga bliss? Discover the exhilarating benefits of a refreshing cold water plunge after a sizzling hot yoga session at Dottir Hot Yoga Studio. Located by the harbour in Sydhavn and Nordhavn, this icy adventure will leave you feeling cooler than a cucumber and happier than a penguin in a tuxedo!
Mit Østerbro Interview with Karen Halldórsdóttir, founder of Dóttir
The dream of a new life with new opportunities led Karen Halldórsdóttir from her native Iceland to Copenhagen in 2017. With her she had her two little girls and an enormous passion for yoga, and it was not only the starting point for an everyday life in a completely new country, but also for Dóttir Hot Yoga - Karen's own hot yoga studio, which today is located in both Sydhavn and Nordhavn.
Learn About the Potential Benefits of Breathwork & Breathing Exercises
An important part of any yoga class is focusing on and unlocking the potential of the breath, which is often referred to as pranayama. For example, you will often experience meditation and breathwork at the start or end of the class, but also throughout, moving through poses with the breath.
We offer both Pilates and Yoga at Dóttir: How are they different?
At Dóttir, our main offering is yoga, however, we also schedule a few pilates classes every week for our students who love pilates. Both are great forms of exercise with a shared focus on your breath, strengthening the body and increasing your flexibility. Still, there are some key differences between the two that we would like to highlight so that you know exactly what you need to know before attending either one of our classes.
Know what to expect: See how Hot Yoga can be a great alternative to Bikram Yoga
Find out the many benefits of practising at Dóttir, and why Hot Yoga may be a great alternative to Bikram yoga.
Community Voices: Our Fall Spotlight Members & Their Personal Yoga Journeys at Dóttir Hot Yoga
We like to take the time to speak to our members to hear more about their own personal yoga journeys. This fall, we interviewed Julie & Morten. Find out more here.
Community Voices: Our August Spotlight Members & Their Personal Yoga Journeys at Dóttir Hot Yoga
At Dóttir Hot Yoga, we really value our community and all of our members. That’s why we’ve decided to start reaching out to some of our members and asking them about their own personal yoga journeys. Here are August’s spotlight members:
14 Reasons Why You Should Consider Taking 200hr Certified Yoga Teacher Training
The 200-hour YTT is a learning opportunity for the foundations of yoga. Find out 14 benefits of becoming a certified yoga alliance instructor — for body, mind, & soul.
Does Following The Yogic Lifestyle Make You Behave in a More Sustainable Way in Your Daily Life?
Find out how the practice of Yoga intuitively makes you live a more sustainable lifestyle.
Why Add the Heat? 5 Incredible Benefits of Practicing Hot Yoga Regularly
Hot yoga has a long list of health benefits, including increased flexibility, a boosted immune system, long-lean muscles, high-caloric burn, clearer skin, anti-aging effects, and more. Find out about all the benefits here in our latest blog post.