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Yoga Retreat

24th – 26th of April 2020
@ Mosegaarden Natura, Brande
Nature / Yoga / Meditation / Workshops

You are invited to our first ever Yoga Retreat! 🙏🧘🏼‍♀️🌿🌳🌾

Take a break from the busy city life and immerse yourself into nature for a breath of fresh air, yoga, meditation and mindfulness.

We planned a full weekend of yoga workshops focused on heart opening, hip mobility and chakra balancing. Relax and disconnect from your daily routine with silent walking meditation through the woods, cozying up by the bonfire and enjoy delicious and nutritious meals with the group. Join us for a weekend of relaxation and mindfulness, beautiful nature and good company.

The workshops will be lead by Kostis and Signe. You will get a chance to learn new techniques and insights that will deepen and elevate your yoga and mindfulness practice.

 

PRACTICALITIES:

When: 24th – 26th of April
Where: Mosegaarden Natura Hotel, a beautiful location surrounded by nature in Brande, Denmark
Price: 3200 kr. for the whole weekend (first 5 who sign up get 500 kr discount)

This includes:

  • 2 nights in a lovely B&B out in the countryside
  • 5 yoga classes and workshops
  • 5 delicious vegetarian meals
  • yoga mats
  • silent walking meditation in the woods

*Transportation to the B&B is not included in the price. You can travel by car or take the train to Brande station and from there a bus to the location.

 

SCHEDULE

Friday, 24th of April

16:00-17:00 Arrival and registration
17:00-18:00 Welcoming and introduction to the weekend
19:00-20:00 Dinner
21:00-22:00 Yin Yoga and Pranayama for good sleep w/Signe

Saturday, 25th of April

07:00-08:15 Gentle Morning Flow w/Signe
08:30-09:30 Breakfast
10:00-11:00 Silent Walking Meditation in the Woods
12:00-13:00 Lunch
13:00-16:00 Free time to relax and explore
16:00-17:15 Backbends and Heart Opening Vinyasa w/Kostis
18:30-19:30 Dinner
20:30-21:30 Chakra Balancing Yin Yoga w/Signe

Sunday, 26th of April

07:30-08:30 Hip Mobility Workshop w/Kostis
09:00-10:30 Breakfast

After breakfast we will pack, wrap up over a cup of hot cocoa and head home.

 

To book write us at info@dottirhotyoga.com 🙏🌿

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