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Courses & Workshops

Strong Mommy

(Postnatal course from 6 weeks to 6 months after birth)

Dates: Wednesday, January 23rd- Wednesday, February 27th

Time: 12.00-13.30

Price: 875dkk (Members get 15% off)

Includes:

-Six 90 minute classes focusing on strengthening the glutes, back, core, and pelvic floor

-Unlimited access to all our classes throughout the 6 week course

Join Karen & Victoria in a 6 week course for new mothers who are ready to regain strength in the core, glutes, legs, lower back and pelvic floor. Tune inwards, take some time for yourself and learn how to use the breath to find calmness in the moment.

Your baby is also welcome to join you in the class! Each class lasts for 90 minutes and the room is heated to 28°C to allow your muscles to loosen up and get deeper into each posture. A refreshment will be served after each class.

 Limited spots so make sure to sign up in time.

strong-mommy

Yin Yoga + Sound Bath Workshop

Date: Sunday, February 3rd
Time: 10-11
Price: 150dkk for members // 200dkk for non-members
Sign Up: Book class through our website or App & Mobil Pay to 31682

Emilie is a yoga and sound bath guide, with a holistic approach to wellbeing. She guides Yin yoga and sounds bath with different themes, depending on the time of the year or the cosmic energy. Emilie is guiding Yin yoga poses with the mindfulness of the layers of the subtle body, and guiding you to release some of these emotions coming to the surface. She creates a whole experience where she combines the movements, deep stretches, stillness and alchemising sound to awake your body, mind and soul.

Please note that we do not recommend sound baths when:

– Pregnant
– Having a concussion
– Having cardiac issues

We look forward to seeing you!

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2-Day Yoga + Juice Detox Course

DATE: Saturday, February 9th & Sunday, February 10th
TIME: Saturday: 8.45-12.05 Sunday: 16.00-18.15
SIGN UP: Book class through our App & Mobile Pay to 31682
EARLY BIRD: Sign up & Pay by February 1st and SAVE 20%!
PRICE: 699dkk for members, 899dkk for non-members

Are you ready for a 2-Day Yoga + Juice Detox Workshop to cleanse out your system? We are offering a 2-day workshop including 2 yoga classes each day PLUS a 2-day juice cleansing package.

SCHEDULE:
 
DAY 1:

We will meet at 8.45 for a healthy juice shot before starting the classes. At 9.00 we will enter the hot yoga room for a sweaty 65 minute Detox Vinyasa class full of twists and deep stretches to detox your internal organs, muscles, and skin. We will cool off with a dip in the water (if desired) before reenergizing the body with a light snack and juice.

At 11.00 we will head back into the warm yoga room for a Detoxifying Yin class focusing on cleansing the body and mind.

After the first day, you will be sent home with the rest of your juice package that you will drink the rest of Saturday and Sunday before coming back on Sunday afternoon for Day 2 of our Detox!

Day 2:

Drink your juices and shots as instructed in your package and come back for a bit gentler but still sweaty Vinyasa class from 16.00-17.05. We will cool off and enjoy a juice before heading back in for a 45 minute Yin + Meditation class from 17.30-18.15.

SIGN UP: Book class through our App & Mobile Pay to 31682

We look forward to sweating and cleansing with you!

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