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Courses & Workshops

Yin Yoga + Sound Bath Workshop

Date: Sunday, May 12th
Time: 10.00-11.35
Price: 150dkk for members // 200dkk for non-members
Sign Up: Book class through our website or App & Mobil Pay to 31682

Emilie is a yoga and sound bath guide, with a holistic approach to wellbeing. She guides Yin yoga and sounds bath with different themes, depending on the time of the year or the cosmic energy. Emilie is guiding Yin yoga poses with the mindfulness of the layers of the subtle body, and guiding you to release some of these emotions coming to the surface. She creates a whole experience where she combines the movements, deep stretches, stillness and alchemising sound to awake your body, mind and soul.

Please note that we do not recommend sound baths when:

– Pregnant
– Having a concussion
– Having cardiac issues

We look forward to seeing you!

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Yogify Your Life Workshop

Date: Thursday, May 23rd
Time: 17.30-20.30
Price: 465dkk

Reset yourself with:

Yin yoga, yoga philosophy, cleansing, self-care, meditation, pranayama breathing and reflection.

Course includes:

  • The body’s yoga energy system, the seven chakras are introduced and how you can use it in your everyday life.
  • The teachings of the five yamas, tools of personal insight.
  • Yoga cleaning technique.
  • Purvakarma Vitality Cleanse, detox, the short version is reviewed.
  • We finish the teaching with 1 hour of relaxing and soothing yin yoga.

Your teacher: 

Thorbjörg is a trained nurse, nutrition therapist, LifeCoach and yoga teacher with superstructure in Yin yoga and Yoga Nidra . She has written six books on health and nutrition, of which the first 10 years younger than 10 weeks became groundbreaking and landmark for many women throughout the Nordic region. Thorbjörg’s last book was published in 2017 and is about her own approach to yoga. My Yoga Nourishment for Body and Soul is the foundation of Yoga’s life course.

Thorbjörg is an experienced, well-known and loved lecturer and course leader who has a special talent for both inspiring and motivating people.

We can’t wait to see you there!

thorbjorg

SUP Yoga!

Date: Sunday, June 9th
Time: 10.00-12.30
Price: 595dkk for 90 minutes of SUP Yoga
Sign Up: Send us an email or Facebook message & Mobilepay 52523687 to book your spot!

Come enjoy the sunshine and summertime with SUP Yoga at Dóttir HotYoga! Improve your balance and concentration while having a bit of fun on the water 🙂

What is SUP Yoga?! Yoga on a Stand Up Paddle Board! We’ve got space for 8 people at a time so book your spot soon 🙂 The class will be 90minutes total including time to get on and off the water so about 65 minutes of yoga.

We recommend bringing your swimsuit + yoga clothes or shorts depending on the weather. Bring a towel, sunscreen and a change of clothes if desired. If the class has less than 5 people, we will have to cancel.

Can’t wait to see you on the water 🙂

Don’t worry if you miss this event, there will be a few more chances over the summer!

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Grounding Down to Lift Off: Arm Balancing Fundamentals

COMING SOON!
Price: 225dkk for members // 300 dkk for non-members

Jessie will start this 2 hour workshop off with a fun flow to connect with the breath while exploring the building blocks to a safe and mindful arm balancing practice. Once we’ve come in contact with our core, and opened our shoulders we will begin playing with our balance and how to shift our weight around. There will be time for exploration and questions.

No need to have a working arm balance practice or crazy upper body strength- just bring your curiosity and playfulness and lets get weightless. After taking time to wind down and relax in Savasana you can refresh the body with a complementary juice in the café.

We look forward to seeing you!

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Strong Mommy

(Postnatal course from 6 weeks to 6 months after birth)

COMING SOON
Price: 875dkk (Members get 15% off)

Includes:
-Six 90 minute classes focusing on strengthening the glutes, back, core, & pelvic floor

-Unlimited access to all our classes throughout the 6 week course

Join Karen & Victoria in a 6 week course for new mothers who are ready to regain strength in the core, glutes, legs, lower back & pelvic floor. Tune inwards, take some time for yourself and learn how to use the breath to find calmness in the moment.

Your baby is also welcome to join you in the class! Each class lasts for 90 minutes and the room is heated to 28°C to allow your muscles to loosen up and get deeper into each posture. A refreshment will be served after each class.

 Limited spots so make sure to sign up in time.

strong-mommy

2-Day Yoga + Juice Detox Course

COMING SOON!
PRICE: 699dkk for members, 899dkk for non-members

Are you ready for a 2-Day Yoga + Juice Detox Workshop to cleanse out your system? We are offering a 2-day workshop including 2 yoga classes each day PLUS a 2-day juice cleansing package.

SCHEDULE:
 
DAY 1:

We will meet at 8.45 for a healthy juice shot before starting the classes. At 9.00 we will enter the hot yoga room for a sweaty 65 minute Detox Vinyasa class full of twists and deep stretches to detox your internal organs, muscles, and skin. We will cool off with a dip in the water (if desired) before reenergizing the body with a light snack and juice.

At 11.00 we will head back into the warm yoga room for a Detoxifying Yin class focusing on cleansing the body and mind.

After the first day, you will be sent home with the rest of your juice package that you will drink the rest of Saturday and Sunday before coming back on Sunday afternoon for Day 2 of our Detox!

Day 2:

Drink your juices and shots as instructed in your package and come back for a bit gentler but still sweaty Vinyasa class from 16.00-17.05. We will cool off and enjoy a juice before heading back in for a 45 minute Yin + Meditation class from 17.30-18.15.

SIGN UP: Book class through our App & Mobile Pay to 31682

We look forward to sweating and cleansing with you!

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