Why Juice? // 4 Benefits of Drinking Fresh-Pressed Juice

Experts suggest the average person should eat between 5-9 servings of fruits and vegetables per day. Five to nine servings, that’s quite a lot of fruits and veggies! Surveys suggest that the average person is not getting their daily fill. Did you know, you can get most of your daily dose in just one 500ml bottle of fresh-pressed juice? Not only that, but you are getting your nutrients in a very easily digestible and extremely tasty form! There are so many benefits to drinking Organic Fresh-Pressed Juice. Here is a list of just 4 benefits:

1. One bottle – An enormous amount of nutrients!

You’d be amazed by the amount of fruits and vegetables you can press into one 500ml bottle of juice. Just from one juice, you are drinking far more fruits and veggies than you would get from one normal sitting. Adding fresh-pressed juice to your regular diet will significantly boost your fruit and veggie intake, boosting your immune system, improving skin quality, and aiding in digestion.

2. Disguise your veggies!

You can add fruits and vegetables that you may not love the taste of, disguising the flavor with all the other tasty goodness. In fact, check out our new Fall menu. Did someone say broccoli, red cabbage, and fennel? Yep! We’ve added it in our new juices. And you wouldn’t even be able to tell!

3. Easily digestible

We use our bodies all day long, so sometimes it’s important to give it a break, cut it a little slack. By pressing the juice and changing the ingredients into a liquid form, you are getting all of these nutrients in a very easily digestible way. Your body can absorb all the vitamins and minerals effortlessly, allowing your digestive system to take a rest.

4. Aid weight loss

Often times we get cravings when our bodies are not fueled with what it needs. We crave unhealthy sugars and fats to compensate for what we are missing, with a quick fix. It may be instantly satisfying to go for that piece of chocolate cake, but the satisfaction quickly fades leaving you craving more. Instead, if we fill our diets with the vitamins, minerals, and nutrients we need, we will crave the unhealthy options less.

By drinking fresh-pressed juice in addition to a regular healthy diet, you get so many vitamins and minerals packed into one bottle that you might even forget about the leftover dessert in the fridge and replace the craving for something a bit healthier. These small changes in your diet make a huge difference in the way your body feels and looks.

How is Dottir HotYoga helping you??

In order to make it even easier to get your fruit and veggie fill, we’ve added a Juice Membership to our offerings! Subscribe to our Juice Membership for ONLY 399dkk per month and get 10 juices. Do the math.. that’s about 40dkk per juice!

Sign up here!

We’ve got 4 new juices on our menu, packed with mainly vegetables and a little bit of fruit to strengthen your defenses for the colder days coming! Stop by soon to taste our new healthy additions!

With love,

Dóttir HotYoga

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